What is energy and how can you harness the energy around you?

Find out with Fabienne Marneau from Dr. Heather Tucker’s Freedom Friday Show…

In the broadest sense, energy is the vital force that underlies all of existence. It’s the invisible flow that sustains life, moves planets, and sparks the tiniest particles into action. From the air we breathe to the sun’s warmth and even our emotions, energy surrounds and permeates us. Understanding what energy is—and how to connect with it—can empower you to live in harmony with yourself and your environment.

What Is Energy?

At its core, energy is vibration, frequency, and movement. Everything in the universe, whether visible or invisible, is made up of this vibrating energy. In spiritual traditions, this life force is often called *prana*, *chi*, or *ki*—all of which describe the subtle flow that fuels our physical and mental health. The idea is that by understanding and tuning into this flow, you can achieve a sense of balance, clarity, and even physical well-being.

Ways to Harness the Energy Around You

• Practice Mindfulness and Grounding
  Grounding techniques—such as walking barefoot on grass, meditating, or visualizing your connection with the earth—are simple ways to absorb natural energies. When you connect with nature in this way, you not only recharge your body’s energy but also stabilize your mind and emotions.
• Balance Your Environment
  Your surroundings directly influence your personal energy. Decluttering your space, using healing stones, or arranging your home with an eye for harmony (like in Feng Shui) can help align and uplift your personal energy field.
• Use Breathwork to Connect with Inner and Outer Energy
  Breath is one of the most effective tools for harnessing energy. Practicing mindful breathing or breath exercises can help channel energy inward, quiet the mind, and replenish your life force.
• Visualization and Intention Setting
  Energy follows intention. By visualizing positive outcomes and setting clear intentions, you can influence the energy around you. This could be as simple as imagining a protective light around you or visualizing success and peace flowing through your day.
• Connect with Others
  Humans exchange energy constantly, so being around positive people or in a supportive community can elevate your own energy. Likewise, practicing compassion and gratitude boosts energy levels within and around you, helping you attract even more positive connections.

Final Thoughts

Learning to harness the energy around you is not just about increasing your vitality or managing stress. It’s about creating a life aligned with your highest potential. By tapping into the universal energy that connects us all, you’re not only enhancing your well-being but also opening yourself to deeper states of awareness, peace, and interconnectedness.

Remember, everything you need is already within you—you simply need to tune in, align, and allow the energy to flow.

To begin this journey, book a complimentary Emotional Blueprint Call with me, where we’ll uncover the unique patterns and energies that shape your path to freedom and fulfillment.

Namaste,
Fabienne

Have you ever tried to speak from your heart—only to feel your words twisted, misinterpreted, or used against you?

It’s painful when your genuine intentions are met with suspicion. When a simple truth, shared vulnerably, becomes a trigger for conflict or distance.

When someone you care about can’t hear your love because they’re listening through the filter of old wounds.

It happens in all kinds of relationships—between friends, lovers, family members, even colleagues or clients. And it can leave you feeling confused, hurt, and tempted to explain yourself over and over again just to be understood.

But at some point, a deeper wisdom calls us inward:
What if being understood isn’t the most important thing?

What if peace is more powerful than being right?

There’s a kind of freedom that comes when we release the need to fix a misunderstanding, especially when the other person isn’t ready—or willing—to see things differently. Not out of pride, not from giving up, but from honoring the sacred truth that all healing, growth, and transformation begin with free will.

You can’t force someone to hear you clearly if they are committed to seeing you through a lens of pain.

You can’t explain yourself into someone’s trust if their heart isn’t open to receive you.

And sometimes, the more we try to clarify, the deeper the divide becomes.

The Power of Letting Go with Love

Letting go of the need to be right doesn’t mean we abandon our truth. It means we honor it without needing validation.

It means we trust that what is real doesn’t need to be proven. That love speaks with a quiet confidence, and truth—spoken with sincerity—will always find its way, in its own time.

It also means recognizing when a relationship dynamic no longer feels safe, mutual, or nourishing.

When someone persistently misinterprets your actions or words, it may not be about you at all—it may be about something unresolved within them.

And while we can have compassion for that, we’re not required to stay in that space.

Sometimes the most loving choice is to walk away gently.
Not in anger. Not to punish.
But to protect your peace and allow the other person the space to choose their own path.

Have you ever felt like no matter how hard you try, financial abundance remains just out of reach?

Perhaps deep down, your relationship with money is entangled with something much more profound—your sense of love and self-worth.

Many of my clients discover that their financial struggles are not simply about money but are rooted in unconscious emotional patterns inherited from their lineage.

One such client came to me feeling deeply frustrated and anxious about her financial situation. No matter how much effort she put into her business, she kept experiencing dry spells, unexpected expenses, and an overwhelming sense of scarcity